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For example, eating smaller meals more frequently and avoiding high-fat foods can help relieve some nausea or indigestion
In my original book, I took the time to write multiple chapters on each topic, trying to dive deep into all the science, studies, and research
Most patients report subjective improvements in stress tolerance and energy within 8 to 12 weeks, suggesting underlying hormonal shifts are underway
Hit Adequate Protein Targets Protein is the raw material for muscle protein synthesis and the primary dietary lever for lean mass preservation during a deficit
Always work with your prescriber if youre having new or concerning symptoms
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