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Focus on lean sources like chicken breast, fish, Greek yogurt, eggs, and legumes

Furthermore, a 2024 review published in Current Neuropharmacology highlighted the potential of Acetyl-L-carnitine, alongside N-acetylcysteine, in managing the neuropsychiatric manifestations of COVID-19 and Post-COVID syndrome

This gas has a strong rotten egg smell, which is why the burps can be nasty

These effects will not occur for all individuals, but do occur for many

Additional Information Janet Helm, MS, RDN, is a Chicago-based registered dietitian nutritionist who has spent her career at the intersection of nutrition science, culinary trends, and the stories we tell about what we eat