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PBS Allowed drug partners Metformin, sulfonylurea, insulin DPP-4 i, another GLP-1 RA, SGLT2-i (except non-glycaemic indication loophole) No PBS monotherapy A GLP-1 RA on its own (when metformin cannot be used) is not a subsidised option
Top soluble fiber sources: Oats : 4g fiber per cup (cooked), the gold standard for gentle, effective fiber Chia seeds : 10g fiber per ounce, soak in liquid to form a gel that moves through the digestive tract smoothly Ground flaxseeds : 3g fiber per tablespoon, add to yogurt or smoothies Avocado : 10g fiber per avocado, plus healthy fats that aid absorption of fat-soluble vitamins Sweet potatoes : 4g fiber per medium potato, gentle and easy to digest when baked Berries : 3-4g fiber per cup, low glycemic, packed with antioxidants Beans and lentils : 6-8g fiber per half cup, introduce gradually Specific foods with natural laxative properties: Kiwi fruit : 1-2 daily has been shown in clinical studies to improve constipation, contains actinidin enzyme that aids digestion Prunes : 3-4 daily, contain sorbitol which draws water into the intestines Pears : High in sorbitol and fiber, gentle on the stomach One study-backed tip that many people on tirzepatide find helpful: start each morning with a glass of warm water followed by two kiwi fruits
Complex segregation analysis of restless legs syndrome provides evidence for an autosomal dominant mode of inheritance in early age at onset families
Keep track of your blood sugar levels to understand how your body responds to different foods and activities
In the pancreas, activation stimulates glucose-dependent insulin secretion, meaning insulin is released only when blood glucose levels are elevated, which reduces the risk of hypoglycemia compared to some other diabetes medications
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