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While providers offer diet and exercise advice, theres no structured nutrition coaching, meal planning, or behavioral therapy for emotional eating patterns

While telogen effluvium is typically a short-lived event and resolves on its own, you may need adjustments in your calorie or protein intake, vitamins or other nutritional supplements

These can include feelings of agitation, irritability, nervousness, or a worsening of depression or anxiety

If you consume low-histamine foods, the slower digestion generally poses no issue

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