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2020 Nov 20;160:149-162
however, contemporary insights highlight a significant male contribution
Creatine can be obtained through the diet at about 1g/day from non-vegetarian sources (concentration of creatine in meat and fish range between 4 and 5g/Kg) As creatine is predominately present in non-vegetarian sources, vegetarians and vegans have lower resting creatine concentration
Short-Term (13 Days) Over the next couple of days, your body can feel steadier and less fatigued
A lot depends on what your body needs and the type of IV fluids you receive
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