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For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations

Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix