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Without enough iron, oxygen delivery to tissues is compromised, leading to symptoms like fatigue, weakness, and cognitive impairment
In the diabetes TRIUMPH-2 trial, reported side effects included: Diarrhea (around 27 to 34 percent of participants, depending on the dose) Nausea (14 to 28 percent) Constipation (14 to 17 percent) Decreased appetite (6 to 17 percent) Vomiting (6 to 16 percent) In the TRIUMPH-3 trial for adults with severe obesity and heart disease, participants reported: Diarrhea (around 24 to 30 percent of participants, depending on the dose) Nausea (22 percent) Constipation (16 to 18 percent) Decreased appetite (14 to 15 percent) Hyperglycemia, or high blood sugar (3 to 4 percent) The high rates of diarrhea surprised Ali
This dietary approach aligns well with recommendations for overall health during perimenopause
Vitamin C : Works synergistically with glutathione, each regenerating the other after neutralizing free radicals
Dietary copper is absorbed in the small intestine at a fractional absorption rate that adjusts inversely to intake : when intake is low, a larger fraction is absorbed
