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Routine supplementation is not always necessary unless a deficiency is present
Its sourced from non-animal products and is known for its sustained benefits and popularity among vegans seeking effective B12 supplementation
To treat a vitamin B12 deficiency you can either change your diet to improve more vitamin B12 by consuming more meat, fish, eggs and other dairy products
It is generally accepted that oral high-dose B12 is as effective as i.m
Vegans can also experience deficiency due to the difficulty in obtaining vitamin B12 through their diet
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