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doi:10.1093/nutrit/nuw010 4

The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus

However, in situations with increased demand for L-arginine, such as in athletes and bodybuilders, oral supplementation can be an effective alternative

doi: 10.1080/09513590.2021.1878135 Summary Keywords L-carnitine, propensity score matching, oocyte, normal fertilization, blastocyst formation Citation Zhao W, Liu K, Zhang Y, Sun P, Zeringue E, Meng L and Ma H (2024) The efficacy of orally administered L-carnitine in alleviating ovarian dysfunctions has laid the foundation for targeted in vivo use: a study employing self-control and propensity score matching

The dose is 100 mg/kg per day (up to 3 grams) in 3-4 divided doses (e.g., typically 990 mg PO q8hr)