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35 Preserving muscle mass during weight loss is crucial for several reasons: muscle tissue is metabolically active (burning more calories at rest than fat), contributes to strength and physical function, supports bone density, and helps prevent the metabolic slowdown that can lead to weight regain after stopping medication or reaching a plateau
Jeon et al., 2017
It will make you sweat and have the best work out
Johnson is a Smartlipo specialist and offers GLP-1 medications at his Coeur dAlene, Idaho, practice
Walking, gentle cycling, yoga, and light resistance training support metabolic function without overtaxing a body in transition
