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Tanaka T, Yoshida N, Kishimoto T, Akira S
You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
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Scientific References Frequently Asked Questions Can you have too much vitamin B12
Improves your mood and fights depression
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