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While fortification has helped reduce folate deficiency rates, vitamin B12 deficiency remains common because absorption challenges are often the primary issue rather than dietary intake alone

Oral supplements, on the other hand, must go through your digestive system, which can be affected by your health and other nutrients

Regular B12 injections can be a game-changer for skin health

Home producers have no way to test for or verify pyrogen levels without laboratory equipment that costs more than a lifetime supply of pharmaceutical-grade bac water

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