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10.1038/s41582-021-00530-8 68 HazlettH
Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says
It is completely safe and suitable for children, the elderly, and even pregnant and lactating mothers
Most failures trace back to a handful of identifiable issues
Healthy Aging Support Often incorporated into longevity-focused protocols designed to support overall wellness over time
