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prefer light steaming or raw consumption

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Peppermint Smoothie Serves 2 2 handfuls of organic baby spinach ripe avocado 1 frozen banana cup of walnuts teaspoon vanilla extract 16 oz of unsweetened vanilla almond milk 2 pitted Medjool dates 2 drops of food-grade essential peppermint oil cup ice cubes Optional Collagen or vegetarian protein 1 scoop Thanks for reading this weeks newsletter

These robust results establish a solid foundation upon which adjunctive therapies like L-carnitine may build (Jastreboff et al., 2022)