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Nutrition quality is non-negotiable

The systematic review of various evidence and studies suggests that a higher dietary intake of B vitamins could lower the risk of advanced macular degeneration

drinking 100 mL of water after 12 hours of water avoidance also led to improved performance on the same cognitive test 234 Study 4 Study Design: RCT Subjects: 92 college students Dose: 200 mL (about 7 ounces) of water every two hours (totaling 1.6 liters or almost 7 cups per day) vs 100 mL every two hours or 110 mL every hour Results: 200 mL every two hours had the best effects on mood and cognitive performance 235 Study 5 Study Design: Intervention crossover trial Subjects: 75 children 911 years old Dose: 2.5 liters of water per day for four days versus ordinary (presumably insufficient) water intake or restricted water intake Results: Improved performance on certain cognitive tests with greater water intake than with ordinary intake 236 Study 6 Study Design: Observational/Correlational Subjects: 230 adolescents Results: Higher hydration status was correlated with better cognitive performance

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Although designed to treat and prevent Type 2 diabetes, Ozempic can also be an effective weight management tool