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Cod liver oil is naturally valued as a source of omega-3 fatty acids, including EPA and DHA , along with important fat-soluble vitamins such as vitamin A and vitamin D depending on the specific formulation

B12 supplements may also improve mood and reduce symptoms of depression, as well as improve skin and hair health by promoting cell growth and repair

They bypass potential absorption problems in the gut, ensuring more effective delivery of the vitamin into the bloodstream

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This is because low B12 levels during pregnancy increase the risk of neural tube defects in babies