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Including protein at each meal also supports blood sugar stability and helps prevent the common energy dip that can follow high-carb snacks
Samples were bath-sonicated (3 pulses 30 s ON 30 s OFF) and boiled for 10 min
Miguel C
This timeline allows for stable establishment of probiotic strains, consistent production of bacterial metabolites, time for downstream metabolic effects to potentially emerge, and enough consistency to assess subjective changes in appetite, energy, and wellbeing
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