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The calming and soulful melodies accompany you sensitively and without interruption during restful relaxation exercises and massages
The design is an eye-catcher par excellence
The wider waistband with drawstring flatters your figure and supports you with every movement
Length: 47cm
Lying height: 62 cm
Achtsam in drei Atemzügen von Doris Iding YSTnot_sync The calming and soulful melodiesOut of your head into your body! This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a
